Bone Health/Strength & Balance
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Get up and go - a guide to staying steady
Webpage and PDF
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PHE, Sport England and the National Centre for Sport and Exercise Medicine in Sheffield: Active at Home
Webpage
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Falls Prevention Exercise Programmes (FaME and Otago) - LLT
PDF
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Musculoskeletal Health: applying All Our Health
Webpage
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NHS - Food for strong bones
Webpage
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NHS Advice - Exercise for Strong Bones
Webpage
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NHS Advice - Keep your bones strong over 65
Webpage
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Dehydration - NHS
Webpage
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Nutrition and Hydration - NHS
Webpage
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